I am Becky Heart. I am a Certified Life and Yoga Coach. I was personally trained by Martha Beck and studied Yoga Coaching through Yoga Church, the first Yoga Alliance Accredited Yoga Coach teacher training. I earned a BA in Psychology from CSU Fresno and I am a proud member of American Mensa.
I am passionate about helping people ease their own suffering. Life coaching offers many methods for this but the most powerful tool I’ve used is the wisdom of the body. If we are still, quiet and paying attention to the body, it gives us messages all the time. The body also always, always, always tells us the truth. Unlike the mind, whose job it is to remind us of the past, imagine the future and “scare us into survival”, the body is with us 24/7 feeling (and storing) everything we do, say, and experience. The body is the animal we live in. It serves us in so many ways. It waits patiently for us to be fully present with it, even while we abuse it with substances and hateful self talk. When we are ready to listen, the body will tell us everything we need to know as it shares its infinite wisdom.
It is with this understanding and knowledge that I offer coaching through yoga, hiking and snuggling. These breakthrough models are a way to soothe the suffering and to build a nourishing, wholly fulfilling life.